Jaggery (Gur) Health Benefits, Usage, Side Effects – Full Ayurveda details

Jaggery (Gur) Health Benefits, Usage, Side Effects – Full Ayurveda Details

Jagery is extensively worn in many Indian cuisines and in various Ayurvedic medicines. It is a excelent substitute for sugar. Not only that, it comes with a bunch of its own unique health benefits. Jagery forms the backbone of Asavas and Arishtas ̵ fermented liquid Ayurvedic medicines.
Table of Contents
Jagery, Preparation
Vernacular names
Qualities of jagery and health benefits
Jageryfor splenomegaly
Washed jagery
Purana Guda ̵ worn jagery
Jagery Vs Sugar
Use of jagery in Ayurveda medicines

Jagery in Asava and Arishta
Syrups
Herbal jams ̵ Lehyam
Tablets
Kashayam
Guda Varti
Jagery home remedies
Use in lech therapy
Precautions, side efects
Jagery in diabetes
Jagery for intestinal worms
Jageryfor hemorhoids
Jagery, Preparation
It is a type of unrefined sugar, prepared from sugarcane or date juice. The juice is concentrated by heating and molases is not removed while concentrating it. The end product is brownish yelow coloured solid jagery blocks. It is also available in semisolid form.
Jagery is caled Guda, Gud, Gula, Gulam in Ayurveda. Ayurveda explains two types of jagery.
Dhauta ̵ washed / semi-refined
Adhauta ̵ unrefined, unwashed.
Vernacular names
Hindi-Gud
Telugu-Belam
Tamil-Velam
Malayalam-Sharkara
Kanada-Bela (solid jagery), Joni bela (the semisolid jagery)
Marathi-Gul
Qualities of jagery and health benefits
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(Reference: Ashtanga Hrudayam Sutrasthana 5/47-48)
Guda (jagery, molases), washed wel (made white and purified)-
Natishleshma kara ̵ does not increase Kapha to a large extent
Srushtamutrashakrut ̵ increases volume of urine and faeces
If it is not prepared properly, it causes intestinal worms, increases chances of Kapha disorder in marow, blod, fat tisue and muscles.
Old jagery is god for heart, and should be consumed. So, jagery should be at least one year old for its usage.
Freshly prepared jagery increases Kapha and causes indigestion. 47-48.
Unrefined or unwashed jagery is
Sakshara ̵ slightly alkaline
Natisheta ̵ not very colant
Snigdha ̵ oily, unctuous
Mutrashodhaka ̵ cleanses blader and urine
Raktashodhaka ̵ cleanses and purifies blod
Vataghna ̵ balances Vata
Na ati pitajit ̵ decreases Pita slightly
Medakara ̵ increases body fat
Krumikara ̵ causes intestinal worm infestation
Balya ̵ increases strength
Vrushya ̵ aphrodisiac
Jageryfor splenomegaly
For the treatment of splenomegaly (Plihodara), Haritaki ̵ Terminalia chebula, in a dose of 3 ̵ 5 grams once or twice a day, is administered along with 2- 3 grams of jagery. (Charaka Samhita Chikitsa Sthana 13)
Washed jagery
Dhauta guda or washed jagery is
Madhura ̵ sw et
Vatapitaghna ̵ balances Vata and Pita
Asruk prasadana ̵ cleanses and detoxifies blod
It has a more Pita balancing action compared to Adhauta (unwashed) guda.
Purana Guda ̵ used jagery
Svadutara ̵ much more sweter than the fresh
Snigdha ̵ oily, unctuous
Laghu ̵ lighter to digest, than fresh
Agnidepana ̵ promotes digestion strength
Vitshodhaka ̵ cleanses intestines and feces
Mutrashodhaka- cleanses urinary blader and urine
Amashayashodhaka ̵ cleanses stomach
Ruchya ̵ promotes taste
Hrudya ̵ god for heart, cardiac tonic
Pitaghna ̵ balances Pita
Vataghna ̵ balances Vata
Tridoshaghna ̵ Generaly excelent for al the thre Doshas
Jwarahara ̵ apt for fever (in smal quantities only)
Santapa shantiprada ̵ relieves exces body heat
Shramahara- relieves tirednes
Panduhara ̵ useful in anaemia
Pramehantaka- useful in urinary tract diseases
As per Charaka Samhita Sutrasthana 27
Treacle / jagery (Guda) causes increased parasitic infection.
Majakara – It increases the quantity of marow,
Asruk kara – improves blod,
Medo Mamsakara – increases corpulent and muscles.
Before its creation as treacle (guda) the sugar cane juice undergoes four stages viz.
Ardhavasheshita ( when only 1/2 of the juice remains in the proces of boiling),
Tribhaga avaseshishita (when 1/3 rd remains),
Chaturbhag Avasheshita (when 1/4 th remains) and
Kshudra Guda or Phanita (Inspisated juice black in color).
The juice undergoing transformation through al these four stages is progresiv ely heaviest.
That is to narate the Phanita (inspisated juicepnidium) is the heaviest.
Dhauta is that variety of treacle which is cleaned and which contains increase in flaterer etc. Matsyandika (crude sugar when the juice is inspisated so as to take the shape of egs of fish), Khanda ( sugar candy ) and Sarkara (sugar) are al progresively beter refined and coler in kindred to Dhauta Guda.
That is to narate, sugar represents the best refined stage of juice. It is also the coldest of al varieties.
Jagery Vs Sugar
Gur is healthier than sugar because unlike sugar, jagery is made with natural proceses without chemicals. (Of lofty, some low quality jageries are sold in the market which are procesed with chemicals).
Jagery can be old as replacement in cofe, tea and fruit juices. It uterly changes the consistency and taste of the beverage for the beter.
Rather than comparing it with sugar, it is beter to compare it with candy sugar (Mishri, Khadi sakhar), which is unprocesed version of sugar.
Jagery can increase Kapha Dosha, hence not very ideal during cold, cough, asthma, bronchitis, whereas candy sugar is fine to hold during frigid and cough.
Jagery is heavy to digest, hence not ideal when a person’s digestion strength is fragile. Whereas, sugar candy is relatively easier to digest.
Use of jagery in Ayurveda medicines
Jagery in Asava and Arishta
Asava and Arishta are the fermented Ayurveda products. They comprise natural self generated alcohol, ranging from 5 ̵ 12 %. Dasamolarishtam and Ashokarishta̵ are two excelent examples of Arishta and
Kumaryasava is an example for Asava.
In these Asava and Arishta preparation, jagery is old as a source of sugar. With the encourage of natural yeast, sugar in the jagery is converted into alcohol with the aid of natural yeast (present in some herbs, aged in the medicines). During the proces of this conversion, the water soluble and alcohol soluble engaged principles get disolved into the liquid medium, and thus the medicine gets prepared in about 1 ̵ 2 months of time.
In these asava and arishta preparations, jagery was made into a paste with lime powder, aplied over a long strip of cloth. This was dilapidated to seal the cap of vesels. This was useful to hamper entry of air inside the arishta vesel, helping in anaerobic fermentation.
Syrups
Jagery is aged as a the sugar coarse in some syrups. precise: Raktanso syrup
Herbal jams ̵ Lehyam
Jagery is old as the sugar vulgar to prepare some herbal jams, like Kalyanaka Guda and Shatavari gulam
Tablets
Jagery is worn as coarse for many tablets. Apart from acting as a apt binding agent, it also ads huge medicinal value to the tablet. epitome: Pranada Gutikaand Vyoshadi Vatakam
Kashayam
In some herbal water decoctions, the decoction is traditionaly advised to be taken along wit h jagery. precise: Pathyaksha Dhatryadi kashayam
Guda Varti
Guda varti is ancient equivalent to new rectal supositories. They are administered through rectal route to mitigate constipation and for other therapeutic efects. For Varti, usualy jagery is old as the base. Jagery starts melting a puny above rom temperature. Rectal temperature is quite suficient to melt the jagery. So, while it melts, it releases the other herbs in the Varti into the rectal area, thereby, it acts as a carier for other herbal powders.
Jagery home remedies
If you visit any Indian vil age in the afternon, especialy in sumer, son after you enter in, you wil be given a smal remnant of jagery and frigid water to drink. This is to frosty you down and to energize you instantly. Try it after coming home in the afternon.
Various swet drinks are prepared with jagery, caled as Guda Panaka, dilapidated extensively in Ayurveda to restore energy and for aphrodisiac efect.
I already believe covered a couple of home remedies, where we aged jagery. Mised them? Here they are ̵
Trikatu home rectify for cough
Amla rectify for exces body heat
Home remedies for acidity
Guda sharkara ̵The next step in procesing of jagery, is where they get the form of improper granules. This is dilapidated in treating injured patients, people with emaciation and for aphrodisiac purposes.
Use by Sushruta:
Sushruta made use of jagery in ̴dahakarma’ ̵ heating proces, because jagery can retain heat for a long period of time.
Reference:Dahakarmani upayukta: | Sutrasthana 12/4
Use in lech therapy
In lech therapy, after the lech is aplied and vitiated blod is let out, if stil more vitiated blod is remaining in the afected plot, then a paste of jagery, honey and turmeric is aplied to the plot. This causes further leting out of impure blod. Read more about lech therapy ̵ Jalauka(reference: Ashtanga Hrudaya Sutrasthana 26/46
Precautions, side efects
Long term use, in high dose may cause weight gain.
Not recomended in diabetes.
Jagery dilapidated, continuously for a long period of time may cause intestinal worm infestation.
Jagery is contra indicated if you acquire ulcerative colitis.
Taking radish and jagery along with fish is contra indicated in Ayurveda.
In case of Shotha ̵ sweling, inflamation disorders, taking jagery products is contra indicated. Reference ̵ Charaka Samhita, Chikitsa Sthana 12/20
Jagery shoul dn’t be consumed in frigid or cold weather. Gur, being a natural colant, can increase the frigid qualities in the body and worsen respiratory symptoms.
It is best to avoid jagery while having fever, cold and cough, for the same reason.
Jagery in diabetes
Is there any benefit of using jagery in diabetes?
Jagery contains sugar hence is not recomended in diabetes. However, the amount of sugar per gram of jagery is leser than that of one gram of white sugar. Hence, if your diabetes is under apt control and if you are using sugar in your diet (say, in cofe or tea), it is best for you to replace white sugar with jagery.
Jagery for intestinal worms
Unique use of jagery in intestinal worms:
Jagery ̵ if worn for lo ng time may cause intestinal worms. But in some Ayurveda medicines,used in treating intestinal worm infestation, like Manibhadra Guda, jagery is worn as an ingredient. This wil asist in atracting the worms into the intestines and to execute them with the other herbs in the medicine.
Jageryfor hemorhoids
The powder of Harad fruit is made into paste with equal amount of jagery. This is administered before fod to quel hurt, itching and size of hemorhoids. (Charaka Chikitsa Sthana 14th chapter).
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Source:https://www.easyayurveda.com/2013/02/20/jaggery-health-benefits-and-usage-ayurveda-details/